My Sports Water Bottle

Our bodies are made of 50-65% water.

Replenishing this reserve is essential for maintaining ourselves, maintaining a health lfiestyle, and keeping our internal organs in proper shape.

Being properly hyrdated means that our bodies have less work to do. Our blood is thinner, and circulates more easily through our system. Our bodies have to do less work to remove water from food and beverages to replace it into our system.

Water allows our bodies to properly eliminate waste – helping with weight loss and staying regular.

Complexion is imporved with proper water intake, and and reduce acne and blemishes on the skin.

Through the day, the value of staying hydrated cannot be overexadgerated – whether we’re in a humid tropical location or dry cold one, it’s important to keep a regular supply of water going into our bodies.

I personally find it’s easiest to do this by keeping about 10 sports water bottles around the house. This way, even on the busiest of weeks, I’m never caught short for water if I have a few in the dishwasher.

I checked with the quality of water in my area, and it is very good quality water with few toxins in it (less than what you’d find in bottled water). If this wasn’t the case, I’d install a water purifier or have a service bring in the commercial sized bottles to refill with.

I checked the financial numbers and both of these options result in less cost than purchasing bottled water from the grocery store, with better quality water.

My health has improved, I have less energy, and going for a walk with a sports water bottle in the evenings has helped me suppress the food cravings I get a few hours before I go to bed.

It’s surprising to think that there’s a way to become more healthy AND save money, but I have to say that I’ve had success with it!